Yoga Retreats and Workshops
Spring into Summer Yoga & Reiki Mini Retreat
Join me and the lovely Lucy for a spring into summer yoga retreat combining slow flow yoga with yin before finishing with restorative yoga and reiki. Beltane is a time for awaken & renewal.
Followed by locally made sweet treats & refreshments , with time to either relax or to chat.
Using the beautiful Four Seasons Studio in the Grounds of Othona, Coast Road, Burton Bradstock, Bridport, Dorset, DT6 4RN
- Sunday 4th - 3pm till 6pm
Get ready to unwind with some slow flow yoga, moving through some classic poses, but at a lovely, relaxed pace. You'll have plenty of time to really settle into each stretch, holding them for a few breaths and just letting go of any tension, we will ending with some YIn Yoga poses to help to further relax and allow your body some deeper stretching.
Restorative Yoga allows your body and mind a chance to deeply relax, as we use props to support the body in poses for an extended period of time. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies.
Reiki is a Japanese healing technique based on the principle that the therapist can channel energy into the patient by means of touch, activating the natural healing processes of the patient's body to restore physical and emotional well-being.
