Yoga Retreats and Workshops
Summer Solstice with the Alpacas With Slow Flow Yoga Followed By Yoga Nidra
A outside class at the lovely Flowerdew Farm with the Alpacas, Sunday 21st June at 4.30pm
Get ready to unwind with, slow flow yoga, mixing in some more restorative poses towards that later section of the class.
Allowing your body time & Space to move and helping to calm the mind.
Followed by Yoga Nidra, which is a guided meditation also known as "yogic sleep," that leads to deep relaxation while maintaining conscious awareness
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