Yoga Retreats and Workshops
Restorative Yoga & Reiki Mini Winter Retreat
Join me and the lovely Lucy for our Restorative Yoga, Yoga Nidra and Reiki Mini Winter Retreat. Allowing yourself time some quality time in the busy festive season.
Followed by locally made sweet treats & refreshments , with time to either relax or to chat.
Using the beautiful Four Seasons Studio in the Grounds of Othona, Coast Road, Burton Bradstock, Bridport, Dorset, DT6 4RN
- Sunday 14th December 2025 - 3pm till 6pm
Get ready to unwind with, Restorative Yoga, this allows your body and mind a chance to deeply relax, as we use props to support the body in poses for an extended period of time. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies.
Followed by Yoga Nidra, which is a guided meditation also known as "yogic sleep," that leads to deep relaxation while maintaining conscious awareness
Reiki is a Japanese healing technique based on the principle that the therapist can channel energy into the patient by means of touch, activating the natural healing processes of the patient's body to restore physical and emotional well-being.
