Discover my Classes

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Discover beginners yoga in Dorchester. 

Join me  for a welcoming and supportive class at Dorchester Yoga and Therapy Centre every Monday at 7:30pm. Perfect for those new to yoga or returning after a break, this class focuses on building a strong foundation through breathwork, mobility, balance, and gentle flows. Leave feeling relaxed and refreshed after a soothing savasana. 

Restorative Yoga with  Yoga Nidra Workshop

Get ready to unwind with, Restorative Yoga, this allows your body and mind a chance to deeply relax, as we use props to support the body in poses for an extended period of time. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies.

Followed by Yoga Nidra, which is a guided meditation also known as "yogic sleep," that leads to deep relaxation while maintaining conscious awareness

Slow Flow Yoga 

A small class in my home studio just outside of Dorchester in Winterbourne Abbas.

Slow flow Is a mindful practice combining the yoga flows with a slower pace, allowing time for awareness of your breath and body.

Slow flow may help with stress reduction, while building strength and flexibility.

Good for all abilities 

Alpaca Yoga 

Has now finished for the 2025 Season

Returns 2026

1-1 or small group (4 people max) classes, these classes can be tailored around what you would like. Located in a small studio in Winterbourne Abbas.

Please contact me for further details. yogawithclaire83@gmail.com