Discover my Classes

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Discover beginners yoga in Dorchester. 

Join me  for a welcoming and supportive class at Dorchester Yoga and Therapy Centre every Monday at 7:30pm. Perfect for those new to yoga or returning after a break, this class focuses on building a strong foundation through breathwork, mobility, balance, and gentle flows. Leave feeling relaxed and refreshed after a soothing savasana. 

Unwind and restore with our monthly online Yin Yoga class. 

Experience the deep relaxation and flexibility benefits of Yin Yoga. This gentle practice, held on the last Sunday of each month, this works wonders for those feeling tight, stressed, or simply needing some ‘me time’. By holding passive poses for extended periods, Yin Yoga targets deep connective tissues, improving flexibility and range of motion. Perfect for counteracting the effects of sitting or exercise. Let go of tension, calm your mind, and improve sleep quality. Can't make it live? No problem! Recordings are available. Yoga classes at home

Alpaca Yoga 

Outdoor yoga returning Summer 2025 to Flowerdew  Farm.

Discover Yoga in the workplace, please contact me to discuss class or workshop options