Discover my Classes
Beginners Yoga
Online Restorative Yoga & Yoga Nidra
Online Restorative Yoga & Yoga Nidra
Discover beginners yoga in Dorchester.
Join me for a welcoming and supportive class at Dorchester Yoga and Therapy Centre every Monday at 7:30pm. Perfect for those new to yoga or returning after a break, this class focuses on building a strong foundation through breathwork, mobility, balance, and gentle flows. Leave feeling relaxed and refreshed after a soothing savasana.
Online Restorative Yoga & Yoga Nidra
Online Restorative Yoga & Yoga Nidra
Online Restorative Yoga & Yoga Nidra
Monthly Online Restorative class
A class where you can head straight to bed after.
Get ready to unwind with, Restorative Yoga, this allows your body and mind a chance to deeply relax, as we use props to support the body in poses for an extended period of time. Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies.
Followed by Yoga Nidra, which is a guided meditation also known as "yogic sleep," that leads to deep relaxation while maintaining conscious awareness
Yoga for Runners online Class
Online Restorative Yoga & Yoga Nidra
Yoga for Runners online Class
A 30min online class to help transform how you move, feel and recover. it may help reduce stress, aid with injury prevention and help you build strength.
Booking information to follow
Starting in Feb 2026
Alpaca Yoga
1-1 and Small Class Yoga
Yoga for Runners online Class
Alpaca Yoga
Has now finished for the 2025 Season
Returns 2026
1-1 and Small Class Yoga
1-1 and Small Class Yoga
1-1 and Small Class Yoga
1-1 or small group (4 people max) classes, these classes can be tailored around what you would like. Located in a small studio in Winterbourne Abbas.
Please contact me for further details. yogawithclaire83@gmail.com