Discover my Classes

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Discover beginners yoga in Dorchester. 

Join me  for a welcoming and supportive class at Dorchester Yoga and Therapy Centre every Monday at 7:30pm. Perfect for those new to yoga or returning after a break, this class focuses on building a strong foundation through breathwork, mobility, balance, and gentle flows. Leave feeling relaxed and refreshed after a soothing savasana. 

Slow Flow with Yoga Nidra Workshop

A small class in my home studio just outside of Dorchester in Winterbourne Abbas.

Slow flow Is a mindful practice combining the yoga flows with a slower pace, allowing time for awareness of your breath and body.

Slow flow may help with stress reduction, while building strength and flexibility.

Good for all abilities 

Followed by Yoga Nidra, which is a guided meditation also known as "yogic sleep," that leads to deep relaxation while maintaining conscious awareness

Slow Flow Yoga 

A small class in my home studio just outside of Dorchester in Winterbourne Abbas.

Slow flow Is a mindful practice combining the yoga flows with a slower pace, allowing time for awareness of your breath and body.

Slow flow may help with stress reduction, while building strength and flexibility.

Good for all abilities 

Summer Solstice with the Alpacas

Get ready to unwind with, slow flow yoga, mixing in some more restorative poses towards that later section of the class.
Allowing your body time & Space to move and helping to calm the mind.

Followed by Yoga Nidra, which is a guided meditation also known as "yogic sleep," that leads to deep relaxation while maintaining conscious awareness